Teacher: Jan Sendzimir JDPSN
Start: 07:00
End: 14:30
Zen Days are short retreats that allow us to deepen our practice and return to our breath. We look through our habitual thought patterns and find the source of our deepest wisdom and compassion.
This (hybrid) Zen Day will occur at the Zen Center and via Zoom. –
Please register soon so we can plan, at the latest, 3 days before the retreat. –
Contact: moc.l1728240783iamg@1728240783retne1728240783c.nez1728240783.anne1728240783iv1728240783
Fees: Guests/non-members: €50.-, members: €40.-; online participation: €30.-; Dharma teachers (in training): €25.-. Discounts by individual arrangement are possible.
Schedule:
The schedule can be subject to change.
7:00-7:30
|
Welcome – Prepare Dharma Room and Food for Tea Break
|
Willkommen – Vorbereitung von Dharma-Raum und Speisen für die Teepause |
7:30–7:45 | Four Great Vows
Chanting : Heart Sutra, Great Dharani (> link to the texts)
|
Vier Große Gelöbnisse; Chanting: Heart Sutra, Great Dharani
(> Textlink) |
7:45–10:15 | Sitting Zen (4 x 30 min) + 10 min. Walking Meditation in between
|
Zen-Meditation (4 x 30 Min.) + jeweils 10 Min. Geh-Meditation |
10:15–10:45 | Tea Break | Teepause |
10:45–11:00 | Clean Up | Aufräumen |
11:00–13:30 | Sitting Zen (4 x 30 min) + 10 min. Walking Meditation in between | Zen-Meditation (4 x 30 Min.) + jeweils 10 Min. Geh-Meditation |
13:30–13:40 | Four Great Vows | Vier Große Gelöbnisse |
13:40–14:15 | Circle Talk | Gespräch |
14:15–14:30 | Clean Up – Kitchen and Dharma Room | Aufräumen Küche + Dharma-Raum |
*Bank account: Koreanische Zen Gemeinschaft
Raiffeisen Bank. IBAN: AT95 3200 0000 1179 4252; Swift: RLNWATWW
Purpose: “Zen Day, October 5, 2024”.