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In these days of the pandemic, there is a strong connection between us humans that can be felt. Of course, on one side we may notice it on a superficial level, but also deep down there is a close bond. We hear that the coronavirus doesn’t stay within any kind of borders. Politicians, family, and friends say, act and do things that have a palpable effect on every one of us. However, there is also a connection that is beyond our opposite thinking abilities. What is that? Let alone other sentient beings, humans have been living on this planet for many years. What have we learned? Why don’t we live together in peace?

Social creatures
Recently, I have watched the movie “Into the Wild”. The film is based on a true story of a young man who escaped humanity his whole life, to live alone in the wild. Before he died, he wrote something interesting in his notebook: “Happiness is only real when shared”. Don’t know if this really happened, but it doesn’t matter. Humans seem to be social creatures that have a strong urge to connect, relate and share.

However, when we meet, live together in our countries, cities, and homes, every so often it doesn’t work out. Why is that? The other day, I asked my six-year-old nephew to draw a picture of his family. He drew a tall house with many windows, the sky, the ground, his mother, his father, and himself. He drew himself a bit smaller than his parents. One window had a different shape than all the others. He explained that this is the window in the cellar. After he finished drawing, he showed the drawing to the whole family.

Painting on an inside canvas
Are we drawing our world the same way? Maybe a bit more sophisticated, but in general is it similar? It seems like we are painting on an inside canvas and taking the picture for reality. We paint a husband, a wife, a family, a vaccinated, an unvaccinated, a king, a queen and soon an entire kingdom appears. We paint some things bigger than others, give them roles, point out specific shapes, compare and judge them, making them good and bad, right and wrong, better and worse.

At some point, the drawing becomes our drawing, our pictures, and we hurt each other and ourselves, get angry, upset, or depressed. We are in love or hate and protect our picture. Through spending a lot of time together, we accumulate an enormous amount of shared history in our relationships. This may pile up like layers of colors, which can be felt like thick glass walls in between us. All those layers of past joy and hurts, pain and pleasure. We are usually so much closer to our picture than to anything else.

Relating to
How do we relate to this world? Not only with people, but with “world”. Is there a chance that we meet like it was for the first time? Whether it’s a tree in the garden, a politician on TV, a family member, or a friend. Our clever or ignorant thoughts may still come up, but can we see them and not necessarily follow their lead at that very moment? Maybe that is the last thing that we would like to do at that moment. It feels like our opposite thinking is in fear of dying out and wants to prevail under all circumstances.

On the cushion this is what we are doing during sitting: thoughts come up, we see them without judging, and we come back to our breathing, mantra, or hwadu (a short phrase or question that is used in meditation). At times, we call this coming back “practice” and we do it, over and over again. In retreats, sometimes people who start intensive practicing experience a fear of dying. They report a feeling of tightness, an urge to leave and a strong upcoming question “what am I doing here?”.

What is it, that feels that? Can this be seen like watching a painting? Every little detail of it, without suppressing or denying it nor being swept away? Noticing all the nuances without hindrance?

No hindrance
Speaking of no hindrance, once a nun asked Zen Master Song Sahn: “What does ‘no hindrance’ mean?” Song Sahn replied, “Why do you wear clothes?” At this, the nun stripped naked and walked to the door.

I remember when I first read this kong-an, a thought came up: “that’s a pretty cool nun”. I remember during a precepts’ ceremony, Zen Master Wu Bong once said, “I tell you two stories, one about keeping the precepts strongly and one about breaking them.” Then he added, “most people prefer the stories about breaking the precepts”. – Why is that? Do we admire that particular kind of no hindrance-energy?

What is Zen Master Song Sahn’s job here? If he doesn’t do anything, he is similar to that nun in the story, and that would have a big effect on the whole monastery. When we see this kind of pattern in our everyday life, what should we do? No hindrance doesn’t hold any kind of energy, no attachment to any kind of no hindrance. If we are attached to particular energy, we are in trouble and so is our society. We may like it or not, find it less exciting or colorful, but it’s very necessary to see that. How do we do that?

Infinite canvas
Can the canvas be as big so that the painting can include everything? The trees, the mountains, the CO2 emissions, our favorite drink, our hurts and fears and our opinions on politics and society. Can it be as big so that it will display everything, all sentient beings? If we find that canvas inside, that infinite canvas, then true peace and freedom are possible.

Right now, it’s already dark outside, the monitor is bright, illuminating the desk and the keyboard. There is a subtle humming coming from the ventilation. Breathing remains.

Deutsche Version




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When ‘All Souls‘ Day is celebrated at the beginning of November (also known as the Day of the Dead), people remember those who have died. In our time of the pandemic, so many people have died over the last two years and even if we haven’t lost someone close to us, as human beings we are inevitably confronted with death.
But what is death really and how to deal with it? There is a famous koan which is called Joju’s “Man of Great Death“:

Zen Master Joju asked Tu Ja, “When a man of great death returns to life, how is it?” 
Tu Ja replied, “Going by night is not permitted. You must arrive in daylight.”

Zen Master Tu Ja (Touzi Datong or Tosu Daido) lived in the 9th century and was a contemporary of the famous Zen Master Joju (Zhaozhou Congshen). Speaking of death, both of their lineages died out but their dialogues are still used to this day and can become very much alive. Another translation of Joju’s question says “When a person who dies the Great Death revives, what then?” What is that person – that sentient being – of which Joju speaks here?

Fear of disappearance

In the Platform Sutra, there is a paragraph where the 6th patriarch talks about the Bodhisattva’s vow to save all sentient beings from suffering. He says that the infinite number of sentient beings are also the delusive mind, the deceitful mind, the evil mind, etc. – all of these are sentient beings. We have infinite sentient beings inside us including the sorrowful mind, the mind that is in despair, and so forth. If these sentient beings inside us cease to exist and body and mind completely disappear, then what? What is it? 

If we want to find out what death really means, we need to experience for ourselves when all these beings completely fall away. When we totally let go. All of us very likely have already experienced this in some way. Sometimes it may have the quality of hitting us or waking us up – maybe while watching a sunrise, a rainbow, or a bird in the tree. Practice may help us to gather the energy and see this clearly. Through that, also the source of fear from death may become clear: Is there a holding onto these beings inside? If you want to live a great life, we need to die a great death. One may say this is only in our minds, the body dying is a completely different story – is that so?

Grief over the loss

When someone dies, we have different ways of dealing with it. Different cultures deal with death in various ways. I remember when I was traveling to India together with my brother. We were on our way to Bodhgaya and at the train station, there were two corpses covered in white linen laid out on the bare floor on the side of the train station. When we came back,  there were already four corpses lying on the floor at the train station openly exposed to the public. 

In other countries, that would be outrageous and would be judged as wrong – or right, depending on the group you might ask. When someone who is close to us dies, often a picture, a smell, a sound, a taste or a touch brings back memories of that person long after that person is gone. How can we deal with grief? With the pain of losing someone and the despair? In many cultures, we build a place of remembrance, sometimes a gravestone or maybe a little Stupa. Is it because of this confrontation we get more and more familiar with the pain, the despair, and the suffering and maybe finally be able to let go?

Ji Jang Bosal 

Traditionally in Buddhism, we recite a mantra. In Korean, it’s called Ji Jang Bosal – the bodhisattva of transition. In Tibetan, her/his name is Sa Yi Nyingpo. We recite this mantra when someone has died recently. The story of Ji Jang Bosal says that a Brahmin maiden, Kṣitigarbha was once deeply troubled by the death of her mother. She prayed and meditated fervently that her mother is spared the pains of hell. Kṣitigarbha’s consciousness was transported to a hell realm, where she met a guardian who informed her that through her fervent prayers, her mother had already ascended to heaven. The girl was greatly relieved, but the sight of the suffering she had seen in hell touched her heart. She vowed to do her best to relieve beings of their suffering in her future lives for kalpas. 

Traditionally in Buddhism, this mantra is chanted 49 days after death. This can also be done alone. Just chant the mantra softly or loudly in the morning or in the evening. When we chant, everything becomes Ji Jang Bosal, every moment becomes that very transition. Ji Jang Bosal is not outside us. Then there is no longer my own sorrow, my own suffering, my despair, but only sorrow. Nothing to get rid of and nothing to follow. Without any attempt to eliminate or suppress grief. 

Not more, not less

Rather, can we be with grief without making something of it? Without adding to it and without taking anything away from it. Without commenting on it. Without holding on to any kind of energy nor going into fantasies, images, and stories that often make us suffer much more. Only just continuously come back to Ji Jang Bosal chanting. It is not important to chant exactly the right words. Just being aware of our own voice and the voice of others – if you chant with others – and then become one. Then everything is Ji Jang Bosal. We are so much more connected than we think. When everything is Ji Jang Bosal also we are Ji Jang Bosal. 

But there is a huge mistake in what was written before. It’s very important to find that mistake. Otherwise, all of this just becomes some kind of idea. Zen Master Tu Ja gives us a hint:

“Going by night is not permitted. You must arrive in daylight.” 

Let’s live a great life together with all senses wide awake – die the great death– from moment to moment and help this world!

➾ German Version


*Illustration: Qiao Bin: Par nirvana (death and transcendence of the Buddha), dated 1503.

This is a depiction of the Buddha’s nirvana. His attendants are all in deep sorrow: one wipes away a tear, while others seem to be crying out or, alternatively, at a loss for words. The Buddha, however, is shown in a state of near-sleep, indicating heavenly wisdom. (China, Earthenware with polychrome glaze; New York: Metropolitan Museum of Art © Met, CC 1.0, Public Domain.)



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It’s horrible what we see and hear about the current condition on this planet. Climate change affecting humans and other beings. We see and hear of sentient beings suffering in different parts of the world, and we feel for them—the heart, chest area, and stomach area tightens.

Looking for a cause

If something is disturbing us, we are usually very fast in looking for a cause. Maybe we want to get rid of this cause in order to ease our unpleasant feeling. But here the cause is not so easy to recognize. Zen Master Seung Sahn once said, “if you see horns behind a wall, you know there is a bull”. However, with this situation, it seems like we just quickly see a tail in the air for a short period of time. As soon as you point a finger at it, suddenly it’s gone again. That is why these days, it is important to uncover “keen eyes” if you are trying to spot signs of the bull. A good way to do that is through what we often call “practice”.

We hear about different causes for our situation. This research says this and that other scientist says another thing. One says it’s already too late, and the other one says we have time. So we often decide on our preferences which one to follow. A scientist says: It’s the fault of this politician and that one. Or it’s the fault of these big companies, and they decided in the year so-and-so to do this and that. Now we have the result of their action – it’s their fault.

The root cause inside

Now this subject has become a little easier, less heavy, and less of a burden because we think we found the cause. Now, we know. We might get active or become activists for this cause or another cause. But as long as we don’t find the root cause inside – the cause that created all this in the first place and continues to do so – we won’t really change much, but rather prolong the problem. If we manage to save this planet or future homes, will it not start all over again?

If we look closely at the killing of this planet and the sentient beings, we can see that there is not much difference between the killers and us. We all are so much connected with each other in this world, that in fact we truly are the killers of this planet. No matter how active we might be in the environmental movement. This may be unpleasant to see, but please go along with it for a moment. There is a kong-an that comes to mind: One day Hyo Bong Sunim asked Zen Master Man Gong, “Somebody likes to kill. Who is the best killer?” Man Gong Sunim answered, “Today, I see him here.”

Objection and protest

Can we see without an immediate objection and protest from within? And what is it, that’s protesting? What’s in the way? As soon as the “I-my-me” pollution gets active, we are separate. We make and have “you” and “me”, “life” and “death”, “peace” and “war”.  Can we see this right now—maybe while reading this? Through seeing, it may drop away by itself. Then what remains? What is it?


The monk in the kong-an doesn’t stop but asks Man Gong Sunim: “I want to cut your neck. Do you give me permission?” Then Man Gong Sunim gave a beautiful answer that pierces the root. What did he say? What’s your answer? Can we live this answer from moment to moment for the next 10,000 years?

Living on our little “sub-planets”, on our work planet, on our environment planet or our zen planet is not good or bad and definitely soon over. We are so much more connected with each other than we think. Nothing can take this away from us. Let’s bring it here and help this world.

➾ Deutsche Version


Illustration: Tenshō Shūbun: Getting Hold of the Ox; Shōkoku-ji-Temple, Kyoto. © Creative Commons. – This is one of a series of ten images, generally known in English as the Ox-herding (or Bull-herding) pictures, by the 15th century Japanese Rinzai Zen monk Shubun. They are said to be copies of originals, now lost, traditionally attributed to Kakuan, a 12th century Chinese Zen Master.